Saturday, February 17, 2018

5 Tips For Health And Fitness

5 Tips For Health And Fitness - Walking toward health and shape isn't very the onerous difficult job that anybody seems to believe it's. Once you actually believe it, the tough element is sometimes the beginning. Later on, everything else square measure getting to be easier once you really grab the droop of it. 

All it needs self-discipline and dedication. beneath square measure five straightforward health and fitness on how to urge in form quick and acquire a start on your road to superior health and fitness. browse all and you’ll realise that it's typically less complicated to undertake. you simply ought to take the initial few easy steps.

Health and fitness tips #1: Begin tiny. If your favorite food could be a factor you have got to avoid, there isn't any sense in omitting it for good followed by food binge on the food at the time you can’t take the abstinence any longer. 

Take tiny steps to the goal. after you eat the food on a routine, create an attempt to decrease your intake and create it simply thrice every week. For those that have handled that, decrease any a lot of and create it once each seven days. Doing this, you will be ready to still take pride within the foods and not boost your yearning for it.

Health and fitness tips #2: arrange fairly.Set goals for yourself. but it doesn't counsel that you just ought to kill yourself to own it therefore after you don’t you’ll additionally kill yourself. Establishing means too high goals can typically merely manufacture failure and irritation. after you arrange, make sure you'll be able to make love. however do you know? forever be realistic and keep a exertion journal. 

You already grasp what you're ready to. it's judicious to line goals for your self that you just grasp that you just will do. Attaining these give you with a sense of achievements that might cause you to lighter and happier to proceed together with your method.

Health and fitness tips #3: Have a devotee. Sharing the aches and pains beside the thrill of achievements with an honest friend would possibly facilitate create the program easier and a lot of tolerable. In fact, people that have an honest friend once doing a improvement task square measure ready to higher follow their plans than people who square measure concluding the tasks alone. the rationale being after you have a crony with you, he or she provides a facilitate system which will assist keep you not off course and stop you from quitting. Besides having a crony with you encountering the identical problems helps to create the method a lot of pleasant and a lot of gratifying.

Health and fitness tips #4: Have self-discipline.This is one in every of the few things which may create or shatter your plans to eventually live a healthful life-style. In an attempt to significantly adhere to the arrange, it's judicious to develop self-discipline particularly once it relates to stuff that you just wish to undertake or stuff that you are conversant in concluding. Temptations on the means are several and you ought to be willing to encounter all that to urge a toned body!

Health and fitness tips #5: get onto in deep trouble your self.Many men and girls begin to measure a lifetime of health and fitness after they try to urge a replacement guy to note them or after they want to impress a lover. though they're sensible reasons, often, it's not up to see you thru the whole method. it's {far higher|much better} you are doing it for your self as you wish a so much healthier and much better you compared to try to to it for different people’s acceptance. After all, the sole real acceptance that you will ever ought to get is your own.

Hopefully the article about 5 Tips For Health And Fitness, could be useful information for loyal readers of HEALTHY IS MANDATORY blog. Do not forget to share and comment. thank you

Monday, February 5, 2018

Is “good” cholesterol still good for you?

Is “good” cholesterol still good for you? - New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended.

One of the fundamentals of heart-healthy living is that if your LDL (bad) cholesterol is high, you need to take steps to lower it. After all, bad cholesterol contributes to artery-clogging plaque deposits. On the flip side, doctors encourage us to also raise our HDL (good) cholesterol. That’s because people with high HDL tend to be at lower risk of heart disease.

Get your copy of Managing Your Cholesterol
Product Page - Cholesterol
Managing Your Cholesterol offers up-to-date information to help you or a loved one keep cholesterol in check. The report spells out what are healthy and unhealthy cholesterol levels, and offers specific ways to keep cholesterol in line. It covers cholesterol tests and the genetics of cholesterol. The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. Managing Your Cholesterol can also help you work with your doctor to individualize your treatment.

The HDL story became more complicated after findings from a recent Harvard study. Researchers pooled health information on more than 116,000 people genetically predisposed to produce higher-than-normal amounts of HDL. Surprisingly, this group did not show the predicted 13% lower risk of heart attack, which undermined the rationale for prescribing drugs to boost HDL.

“The study results suggest that just because an intervention raises HDL cholesterol, we cannot assume that the risk for heart attack will drop,” says Dr. Sekar Kathiresan, one of the lead researchers on the gene study and an associate professor of medicine at Harvard-affiliated Massachusetts General Hospital.

Fortunately, the heart-healthy lifestyle that tends to raise HDL and lower LDL is still good for us. Here’s what the new science results mean for you.

HDL: Why we care

HDL cholesterol is thought to be healthy because it transports fat from the arteries into the liver for disposal or recycling. People with HDL levels above 60 milligrams per deciliter (mg/dL) tend to have a lower risk for heart disease. Not unreasonably, doctors and scientists assumed that deliberately boosting HDL would lower cardiac risk even more — much the same way that lowering bad cholesterol does.

A number of clinical trials have tested new drugs for raising HDL cholesterol, but so far the results have been disappointing. Currently, several medications can be used to raise HDL. However, the ultimate benefit of doing so remains unclear — especially when compared with the clear benefit of lowering LDL using statin drugs.

What does HDL cholesterol do?
LDL (bad) cholesterol forms fatty deposits (plaques) in the coronary arteries that can cause heart attacks. HDL removes cholesterol from the blood and transports it to the liver for elimination or recycling.
Reconsidering HDL drugs
Medications have potential side effects and aren’t free, so when research undermines the benefit of a drug, doctors may reconsider its use. “We should stop prescribing drugs that have the sole purpose of raising HDL cholesterol until such drugs have been proven to reduce the risk for heart attack,” says Dr. Kathiresan.
While scientists figure out whether raising HDL with drugs is warranted, you should continue to pay attention to HDL. If it’s on the low side, take the usual steps to raise it, such as increasing exercise, quitting smoking, losing weight, and eating a vegetable-rich diet. Raising your HDL with a healthy lifestyle will reap benefits. “HDL is a good marker of successful disease prevention strategies,” says Dr. Eric B. Rimm, a member of the large team involved in the gene study and an associate professor of medicine at Harvard Medical School.
Also, nothing has changed with respect to bad LDL cholesterol. High LDL increases the risk of heart attack, and lowering high LDL can decrease this risk. For every reduction of 40 mg/dL in LDL, cardiac deaths drop 19%.
The dream of HDL-boosting therapy is still alive, and one large clinical trial is ongoing. In the meantime, targeting LDL still provides the most heart healthy “bang” for your buck.
How to boost your good cholesterol
  • Exercise more: Vigorous exercise is best for boosting your HDL (good) cholesterol, but any extra exercise is better than none.
  • Lose weight: If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.
  • Avoid trans fats: Not eating these artificial fats — found in hard margarines, many baked goods, and fried fast foods — raises HDL cholesterol. Reducing your intake also helps to lower LDL (bad) cholesterol.
  • Cut back on refined carbs: Switch from refined carbohydrates (such 
as white bread) to whole grains. It also helps to add more lean protein to your diet.
  • Don't smoke: Quitting smoking improves HDL and helps your health in many other ways.
  • If you drink alcohol, do so in moderation: Moderate drinking means one or two drinks per day. Moderate alcohol consumption supports healthy HDL levels, but it isn't something you should start doing specifically to boost good cholesterol.