Showing posts with label health blog. Show all posts
Showing posts with label health blog. Show all posts

Monday, February 5, 2018

Is “good” cholesterol still good for you?

Is “good” cholesterol still good for you? - New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended.


One of the fundamentals of heart-healthy living is that if your LDL (bad) cholesterol is high, you need to take steps to lower it. After all, bad cholesterol contributes to artery-clogging plaque deposits. On the flip side, doctors encourage us to also raise our HDL (good) cholesterol. That’s because people with high HDL tend to be at lower risk of heart disease.


Get your copy of Managing Your Cholesterol
Product Page - Cholesterol
Managing Your Cholesterol offers up-to-date information to help you or a loved one keep cholesterol in check. The report spells out what are healthy and unhealthy cholesterol levels, and offers specific ways to keep cholesterol in line. It covers cholesterol tests and the genetics of cholesterol. The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. Managing Your Cholesterol can also help you work with your doctor to individualize your treatment.


The HDL story became more complicated after findings from a recent Harvard study. Researchers pooled health information on more than 116,000 people genetically predisposed to produce higher-than-normal amounts of HDL. Surprisingly, this group did not show the predicted 13% lower risk of heart attack, which undermined the rationale for prescribing drugs to boost HDL.

“The study results suggest that just because an intervention raises HDL cholesterol, we cannot assume that the risk for heart attack will drop,” says Dr. Sekar Kathiresan, one of the lead researchers on the gene study and an associate professor of medicine at Harvard-affiliated Massachusetts General Hospital.

Fortunately, the heart-healthy lifestyle that tends to raise HDL and lower LDL is still good for us. Here’s what the new science results mean for you.

HDL: Why we care

HDL cholesterol is thought to be healthy because it transports fat from the arteries into the liver for disposal or recycling. People with HDL levels above 60 milligrams per deciliter (mg/dL) tend to have a lower risk for heart disease. Not unreasonably, doctors and scientists assumed that deliberately boosting HDL would lower cardiac risk even more — much the same way that lowering bad cholesterol does.

A number of clinical trials have tested new drugs for raising HDL cholesterol, but so far the results have been disappointing. Currently, several medications can be used to raise HDL. However, the ultimate benefit of doing so remains unclear — especially when compared with the clear benefit of lowering LDL using statin drugs.


What does HDL cholesterol do?
LDL (bad) cholesterol forms fatty deposits (plaques) in the coronary arteries that can cause heart attacks. HDL removes cholesterol from the blood and transports it to the liver for elimination or recycling.
Reconsidering HDL drugs
Medications have potential side effects and aren’t free, so when research undermines the benefit of a drug, doctors may reconsider its use. “We should stop prescribing drugs that have the sole purpose of raising HDL cholesterol until such drugs have been proven to reduce the risk for heart attack,” says Dr. Kathiresan.
While scientists figure out whether raising HDL with drugs is warranted, you should continue to pay attention to HDL. If it’s on the low side, take the usual steps to raise it, such as increasing exercise, quitting smoking, losing weight, and eating a vegetable-rich diet. Raising your HDL with a healthy lifestyle will reap benefits. “HDL is a good marker of successful disease prevention strategies,” says Dr. Eric B. Rimm, a member of the large team involved in the gene study and an associate professor of medicine at Harvard Medical School.
Also, nothing has changed with respect to bad LDL cholesterol. High LDL increases the risk of heart attack, and lowering high LDL can decrease this risk. For every reduction of 40 mg/dL in LDL, cardiac deaths drop 19%.
The dream of HDL-boosting therapy is still alive, and one large clinical trial is ongoing. In the meantime, targeting LDL still provides the most heart healthy “bang” for your buck.
How to boost your good cholesterol
  • Exercise more: Vigorous exercise is best for boosting your HDL (good) cholesterol, but any extra exercise is better than none.
  • Lose weight: If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.
  • Avoid trans fats: Not eating these artificial fats — found in hard margarines, many baked goods, and fried fast foods — raises HDL cholesterol. Reducing your intake also helps to lower LDL (bad) cholesterol.
  • Cut back on refined carbs: Switch from refined carbohydrates (such 
as white bread) to whole grains. It also helps to add more lean protein to your diet.
  • Don't smoke: Quitting smoking improves HDL and helps your health in many other ways.
  • If you drink alcohol, do so in moderation: Moderate drinking means one or two drinks per day. Moderate alcohol consumption supports healthy HDL levels, but it isn't something you should start doing specifically to boost good cholesterol.

Tuesday, January 9, 2018

How to Get Backlink edu and gov Redirect Free

How to Get Backlink edu and gov Redirect Free - Welcome, on occasion admin opikzx will share tips that is how to Get Backlink from Edu and Gov, before to tutorial admin will explain about backlink first.


What are the Backlinks?

Backlinks come from two syllables back and links. back means back or links / links are back while the meaning of a link is a website address / blog. So BackLink is a link between a site with another site in the form of feedback. Examples of the intent of backlinks that link OPIKZX.com there are other sites and is an active link.

Why Should You Choose Backlink Edu and Gov? Because .edu domains and .gov domains are the domains most liked by om google. If your site has many backlinks from that domain, then your site or blog will occupy page one. Just go to tutorial how to get backlink from domain edu and gov for free, here's how:

Get Backlink Tutorial from Edu and Gov Redirect Free

http://cherokeecounty-nc.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://www.polytrauma.va.gov/disclaimer.asp?url=http://www.healthmandatory.com/
http://www.weather.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/&cache=yes
http://usphs.gov/redirect.aspx?URL=http://www.healthmandatory.com/
http://transtats.bts.gov/exit.asp?url=http://www.healthmandatory.com/&cache=yes
http://www.tampagov.net/?redirect=http://www.healthmandatory.com/&cache=yes
http://nws.noaa.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/
http://www.acecontrol.biz/link.php?u=http://www.healthmandatory.com/
http://www.applematters.com/index.php?URL=http://www.healthmandatory.com/
http://www.tractorlinks.com/cgi-bin/frameit.cgi?url=http://www.healthmandatory.com/
http://www.mainebondbank.com/disclosures/LinkDSCL.aspx?GoToLink=http://www.healthmandatory.com/
http://www.biometrics.gov/LeavingSite.aspx?url=http://www.healthmandatory.com/
http://pandora.nla.gov.au/external.html?link=http://www.healthmandatory.com/
http://www.gov.im/tourism/disclaimer.gov?url=http://www.healthmandatory.com/
http://www.crh.noaa.gov/nwsexit.php?url=http://www.healthmandatory.com/
http://www.jcprd.com/park_admin/redirect.cfm?link=http://www.healthmandatory.com/
http://www.babyeah.com/home/link.php?url=http://www.healthmandatory.com/
http://new.urbanchina.org/link.php?url=http://www.healthmandatory.com/
http://www.idalee.org/redirect.aspx?url=http://www.healthmandatory.com/
http://www.planning.dot.gov/PageRedirect.asp?RedirectedURL=http://www.healthmandatory.com/
http://www.nixonlibrary.gov/exit.php?link=http://www.healthmandatory.com/
http://vischeck.com/vischeck/vischeckURL.php?origUrl=http://www.healthmandatory.com/
http://www.arlingtonwa.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://www.pcb.its.dot.gov/pageredirect.asp?redirectedurl=http://www.healthmandatory.com/
http://senweb03.senate.ca.gov/focus/outreach/sd40/sd40-redirect.asp?URL=http://www.healthmandatory.com/
http://www.red-ring.com/rssnewsitem.php?urltodisplay=http://www.healthmandatory.com/
http://www.usafa.edu/externalLinkDisclaimer.cfm?el=http://www.healthmandatory.com/
http://www.afm-invest.com/index.cfm?Display=resources.cfm&Exit=http://www.healthmandatory.com/
http://blogs.archives.gov/aotus/exit-page.php?link=http://www.healthmandatory.com/
http://nhl.gov/utilities/intercept.cfm?http://www.healthmandatory.com/
https://zerog.jsc.nasa.gov/leavingnasa.cgi?newsite=http://www.healthmandatory.com/
http://www.tc.faa.gov/content/leaving.asp?extlink=http://www.healthmandatory.com/
http://www.transtats.bts.gov/exit.asp?url=http://www.healthmandatory.com/
http://nws.noaa.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/
http://www.polytrauma.va.gov/disclaimer.asp?url=http://www.healthmandatory.com/
http://districtofwestkelowna.ca/redirect.aspx?url=http://www.healthmandatory.com/
http://cathedralcity.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://nvsos.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://onlinemanuals.txdot.gov/help/urlstatusgo.html?url=http://www.healthmandatory.com/
http://cherokeecounty-nc.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://weather.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/&cache=yes
http://water.weather.gov/ahps2/nwsexit.php?url=http://www.healthmandatory.com/
http://cherokeecounty-nc.gov/redirect.aspx?url=http://www.healthmandatory.com/
http://childstats.gov/disclaim.asp?URL=http://www.healthmandatory.com/
https://www.fcc.gov/fcc-bin/bye?http://www.healthmandatory.com/
http://nws.noaa.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/&cache=yes
http://transtats.bts.gov/exit.asp?url=http://www.healthmandatory.com/&cache=yes
http://usphs.gov/redirect.aspx?URL=http://www.healthmandatory.com/
http://weather.gov/cgi-bin/nwsexit.pl?url=http://www.healthmandatory.com/&cache=yes
http://www.crh.noaa.gov/nwsexit.php?url=http://www.healthmandatory.com
http://www.biometrics.gov/LeavingSite.aspx?url=http://www.healthmandatory.com/
https://www.pcb.its.dot.gov/PageRedirect.aspx?redirectedurl=http://www.healthmandatory.com/&cache=yes


1. First copy above text. After that open notepad and paste in notepad.

2. If you have dipaste, please url http://www.healthmandatory.com (which I give a red mark) replaced with url or address of your own blog.




2. Then create an article / post on your blog by including the link above, like this article. Remember when you create an article with the link above, make sure the link is in a state of active links.

3. Open the article you created earlier and click one by one active link earlier. Destination so that link detected backlink.

4. After that click redirect on every site you clicked earlier.

5. Lastly you just told to wait for the backlinks running.

Well that's the article How to Get Backlink edu and gov Redirect with 100% free, If still have problems or do not understand please just comment. Semogo backlinknya running, Thank you.

Saturday, December 30, 2017

Top 500+ High PR Sites Build SEO Quality Backlinks

Top 500+ High PR Sites Build SEO Quality Backlinks - So you are desperately looking and searching for; Best Free High PR Dofollow Social Bookmarking Sites List for Ping submission, backlinks High PR sites for link building, High PR SEO Sites For Backlinks, High PR .Edu & .Gov Sites To Build Quality SEO Backlinks, Best Top Blogging Sites : High PR (Page Rank) for commenting, High PR Forums & Bookmarking Sites For Backlinks, List of Powerful web sites with high Page Rank or high PR sites for social bookmarking, best PR sites for SEO, how to get backlinks from high PR sites, High PR Blogs & Social Networking Sites For SEO Backlinks, then I must say, you are on PERFECT page that fulfils your requirements.

High PR Sites For Backlinks 2016 - SEO has changed a lot in recent few years and so the crawling of backlinks. In SEO check point of view, link building is important for website or blog success. If you have more backlinks from the high PageRank [PR] site, your search engine ranking will be definitely high. Backlinks prove to search engines that how much your website is popular in your niche. If you want to increase your PageRank, higher website traffic & optimize your blog for SEO then you must link back your blog URL to top sites as listed below. Remember; high authority backlink plays an important part for improving your website rank in SEO. If you submit your blog to more directories you will get more link back that providing more visitors to your blog/site. This is a great way to get more web traffic that your site need is by SEO with backlinks.


High PR Sites For Backlinks

Backlinks - Heart Of SEO

Without backlink your website will not get a good position in SERP - search result; and will not get indexed quickly. Getting high authority backlink is not that much hard you thought, but getting proper & relevant backlinks from the relevant niche domain authority is somewhat to work for SEO. So we have listed some high authority, high PR niche site database for quality niche backlink shown below. You need to find relevant niche sites to get your proper backlink.

Why High PR Quality Backlinks Are Important?We would like to say; if the site content is king then your links are queen. Backlinks have benefits beyond search engine result. With the help of quality Backlinks, your website will be able to get as a brand and moreover even branding authority can be gained too. Here we provided a dofollow list which has higher Google PageRank ranging from PR8 to PR5, register if they required and try to be active on those sites that will cause you to get backlinks & organic traffic as well.

200+ High PR SEO Sites For Backlinks :

http://www.google.com/local/add
http://www.local.com/default.aspx
http://www.citysearch.com/
http://www.yelp.com/
http://www.judysbook.com/
http://www.mojopages.com/
http://www.ehow.com/
http://www.hubpages.com/
http://www.seekingalpha.com/
http://www.ezinearticles.com/
http://www.apsense.com/article/
http://www.articlesbase.com/
http://www.squidoo.com/
http://www.buzzle.com/
http://www.sooperarticles.com/
http://www.biggerpockets.com/
http://www.technorati.com/
http://www.articles.org/
http://www.pubarticles.com/
http://www.selfgrowth.com/
http://www.brighthub.com/
http://www.articlesnatch.com/
http://www.artipot.com/
http://www.articlesxpert.com/
http://www.articlecity.com/
http://www.isnare.com/
http://www.textbroker.com/
http://www.informationbible.com/
http://www.articlesfactory.com/
http://www.articlestars.com/
http://www.upublish.info/
http://www.infobarrel.com/
http://www.articletrader.com/
http://www.amazines.com/
http://www.freewebsitedirectory.com/
http://www.thefreelibrary.com/
http://www.triond.com/
http://www.EvanCarmichael.com/
http://www.knoji.com/articles/
http://www.articledirectoryusa.com/
http://www.articlecube.com/
http://www.streetarticles.com/
http://www.articlecirculation.com/
http://www.gather.com/
http://www.thewhir.com/
http://www.articlesphere.com/
http://www.ezinemark.com/
http://www.articlealley.com/
http://www.earticlesonline.com/
http://www.articledashboard.com/
http://www.abcarticledirectory.com/
http://www.articleclick.com/
http://www.article-content-king.com/
http://www.articledash.com/
http://www.articlefriendly.com/
http://www.articler.com/
http://www.articlesafari.com/
http://www.articlesaz.com/
http://www.articlessubmitter.com/
http://www.articleworld.net/
http://www.bigarticles.com/
http://www.constant-content.com/
http://www.helium.com/
http://www.familyfriendlysites.com/
http://www.sbinformation.about.com/
http://www.webpronews.com/
http://www.adowp.com
http://www.searchwarp.com/
http://www.approvedarticles.com/
http://www.articleinsider.com/
http://www.directory-list.com/
http://www.healthguidance.org/
http://www.mpiperu.com/
http://www.powerhomebiz.com/
http://www.prolinkdirectory.com/
http://www.weeno.com/
http://www.biz-whiz.com/
http://www.directorycritic.com/
http://www.easyezinearticles.com/
http://www.e-healthlinks.com/
http://www.goodinfohome.com/
http://www.homebiztools.com/
http://www.kalajack.com/
http://www.linksnoop.com/
http://www.premierdirectory.org/
http://www.realestateproarticles.com/
http://www.thearticleblogs.com/
http://www.webgenio.com/
http://www.articles.org.in/
http://www.palsra.org/
http://www.bestarticless.com/
http://www.article-treasure.com/
http://www.articleshouse.com/
http://www.the-article-directory.com/
http://www.advanceranking.com/
http://www.anunciosgratislosangeles.com/
http://www.seosubmitarticle.com/
http://www.pressreleasenews.org/
http://www.localpressreleaser.org/
http://www.expressrelease.in/
http://www.LocalPressReleaser.net/
http://www.onlinepressrelease.co/
http://www.pressreleasecompany.co.uk/
http://www.wordpressrelease.co.uk/
http://www.cnledlights.com/
http://www.articleSuggestions.com/
http://www.premiumArticles.biz/
http://www.hiphoparticles.info/
http://www.ledtapelightinguk.com/
http://www.b2bledlights.com/
http://www.moz.com/
http://www.talent.adweek.com/
http://www.hubspot.com/
http://www.socialmediatoday.com/
http://www.kissmetrics.com/
http://www.crazyegg.com/
http://www.automotivedigitalmarketing.com/
http://www.exeideas.com/
http://www.insiderpages.com/
http://www.yellowbot.com/
http://www.citysquares.com/
http://www.littleengine.com/
http://www.yokld.com/
http://www.lopico.com/
http://www.superpages.com/
http://www.bigbook.com/
http://www.infospace.com/home/
http://www.switchboard.com/
http://www.yellowpages.com/
http://www.anywho.com/yp.html
http://www.yellowbook.com/
http://www.magicyellow.com/
http://www.dexknows.com/displayhome.ds
http://www.yp.com/
http://www.mapquest.com/
http://www.dogpile.com/
http://www.webcrawler.com/
http://www.metacrawler.com/
http://www.webfetch.com/
http://www.tyloon.com/
http://www.zoominfo.com/
http://www.infousa.com/
http://www.macraesbluebook.com/
http://www.localeze.com/
http://www.experian.com/
http://www.deepdata.com/
http://corporate.wcities.com/
http://source.ibegin.com/
http://www.universalbusinesslisting.org/
http://www.dmoz.org/
http://dir.yahoo.com/
http://www.business.com/
http://www.uncoverthenet.com/
http://www.hotvsnot.com/
http://www.abilogic.com/
http://www.whatuseek.com/
http://www.multimeta.com/
http://www.joeant.com/
http://www.somuch.com/
http://www.webworldindex.com/
http://www.bhanvad.com/
http://www.onemission.com/
http://www.arakne-links.com/
http://www.busybits.com/
http://www.chiff.com/
http://www.avivadirectory.com/
http://www.goguides.org/
http://www.directoryworld.net/
http://www.gimpsy.com/
http://www.worldsiteindex.com/
http://www.alivedirectory.com/
http://websitespromotiondirectory.com/
http://www.cannylink.com/
http://www.incrawler.com/
http://www.linksgiving.com/
http://www.azoos.com/
http://www.sunsteam.com/
http://www.ask-dir.com/
http://www.mastersite.com/
http://www.botw.org/
http://www.searchsight.com/
http://www.theseoking.com/
http://www.info-listings.com/
http://www.thalesdirectory.com/
http://www.directorygold.com/
http://www.01webdirectory.com/
http://www.mavicanet.com/
http://www.massivelinks.com/
http://www.gmdir.com/
http://www.netinsert.com/
http://www.skaffe.com/
http://www.search-o-rama.com/
http://directory.sootle.com/
http://www.wowdirectory.com/
http://www.clickey.com/
http://www.xtlinks.com/
http://www.qango.com/
http://www.abifind.com/
http://www.yeandi.com/
http://www.cluboo.com/
http://www.galaxy.com/
http://www.hrwebdir.org/
http://www.ozami.com/
http://www.web-beacon.com/
http://www.sezza.com/
http://www.sevenseek.com/
http://www.linkopedia.com/
http://www.seekzap.com/
http://www.anthonyparsons.com/
http://www.ajdee.com/
http://www.thisisouryear.com/
http://www.funender.com/
http://www.octopedia.com/
http://www.azlisted.com/
http://www.addurl-free.com/
http://www.mostpopularsites.net/
http://www.global-weblinks.com/


150+ High PR Forums & Bookmarking Sites For Backlinks :

http://answers.microsoft.com/en-us
http://archiveoflinks.com/
http://community.sitepoint.com/
http://de.lirio.us/
http://del.icio.us/
http://dondir.com/
http://filesharingtalk.com/
http://forum.deviantart.com/
http://forum.joomla.org/
http://forums.cnet.com/
http://forums.hostgator.com/
http://forums.mysql.com/
http://forums.searchenginewatch.com/
http://simplemachines.org/community/index.php
http://www.247webdirectory.com/
http://www.2daydir.com/
http://www.9dir.com/Submit
http://www.9sites.net/
http://www.9w1.net/
http://www.a1webdirectory.org/
http://www.abacusseo.com/
http://www.abc-directory.com/
http://www.abigdir.com/
http://www.acewebdirectory.com/
http://www.add2us.com/
http://www.addbusiness.net/
http://www.addlink.us/
http://www.addlinkzfree.com/
http://www.addsite.info/
http://www.afreeurl.info/
http://www.agrieducation.org/
http://www.alistdirectory.com/
http://www.allnicesites.com/
http://www.allstatesusadirectory.com/
http://www.alwayslinks.com/
http://www.ananar.com/
http://www.aoldir.com/
http://www.archivd.com/
http://www.atgear.com/
http://www.auhana.com/
http://www.authml.net/
http://www.b2bdir.co.uk/
http://www.backflip.com/
http://www.baikalglobal.com/
http://www.bari.biz/
http://www.barksbookmarks.com/
http://www.bedwan.com/
http://www.bestdirectorysites.com/
http://www.bestservicedirectory.com/
http://www.bibsonomy.org/
http://www.bigtenu.org/
http://www.blahoo.net/
http://www.blinklist.com/
http://www.blipoo.com/
http://www.blogbookmark.com/
http://www.bluedot.us/
http://www.blurpalicious.com/
http://www.bmaccess.net/
http://www.bookkit.com/
http://www.bookmark-manager.com/
http://www.bookmarkall.com/
http://www.bookmarktracker.com/
http://www.bookmax.net/
http://www.botid.org/
http://www.britainbusinessdirectory.com/
http://www.brownlinker.com/
http://www.buddymarks.com/
http://www.bukmark.net/
http://www.bungeebones.com/
http://www.business-finder.info/
http://www.businessseek.biz/
http://www.bys.net/
http://www.cafelaunch.com/
http://www.callbuster.net/
http://www.callyourcountry.com/
http://www.canadafreesubmit.com/
http://www.ccadv.info/
http://www.cennettur.com/
http://www.chicagoix.com/
http://www.cipinet.com/
http://www.ciqy.com/
http://www.circus-do-suannes.com/
http://www.citeulike.org/
http://www.claimid.com/
http://www.clipclip.org/
http://www.cloudytags.com/
http://www.codingforums.com/
http://www.cogizz.com/
http://www.complore.com/
http://www.connectedy.com/
http://www.connotea.org/
http://www.contenteurope.com/
http://www.contentpop.com/
http://www.corank.com/
http://www.criticsites.com/
http://www.crowdfound.com/
http://www.darkdogdesigns.com/
http://www.dealdirectory.com/
http://www.dearbetty.com/
http://www.deeplinksdirectory.co/
http://www.diamundialsinauto.org/
http://www.digabusiness.com/
http://www.digg.com/
http://www.digitaleveuk.org/
http://www.diigo.com/
http://www.dropjack.com/
http://www.dynn.org/
http://www.easybm.com/
http://www.elitesitesdirectory.com/
http://www.ellysdirectory.com/
http://www.enforum.net/
http://www.enroll.in/
http://www.eslovar.com/
http://www.ewebresource.com/
http://www.exospy.com/
http://www.ez4u.net/
http://www.favoor.com/
http://www.fer-bl.org/
http://www.fileindex.net/
http://www.find-me-in.net/
http://www.findyourlink.info/
http://www.firmpay.com/
http://www.flamesofc.org/
http://www.folkd.com/
http://www.forbfd.com/
http://www.free-url-submit.com/
http://www.freedirectory.ws/
http://www.freedirectorysubmit.com/
http://www.freelink.org/
http://www.freelinkdir.com/
http://www.freeprwebdirectory.com/
http://www.freetoprankdirectory.com/
http://www.freewebsitetemplates.com/forums
http://www.freezilla.co.uk/
http://www.freshtv.com/
http://www.fungow.com/
http://www.furl.net/learnMore.jsp
http://www.gainweb.org/
http://www.galyeannursery.com/
http://www.gazingus.org/
http://www.geekvillage.com/
http://www.generalbusinesswebdirectory.com/
http://www.generalshoppingdirectory.com/
http://www.getboo.com/
http://www.htmlforums.com/
http://www.mygamebuilder.com/
http://www.siteownersforums.com/
http://www.siteownersforums.com/index.php
http://www.v7n.com/forums/
http://www.warriorforum.com/
http://www.webhostingtalk.com/
https://forum.filezilla-project.org/
https://forum.videolan.org/
https://forums.digitalpoint.com/
https://www.chipmark.com/
https://www.phpbb.com/


200+ High PR .Edu & .Gov Sites To Build Quality SEO BacklinksVarious types of backlinks are there including high PR domain backlinks that is .org and .edubacklinks and those are really worth more than regular .com or .net backlinks. Links from Edu & Gov Backlinks have most powerful authority and impact more for crawling your site for higher PR. Edu & Gov backlinks are particularly connected with educational & institutional related and intentionally working for government purposes. If you have a blog or a website and want to get high pagerank in Google then you need to try with these following .edu and .gov sites listed below;

http://blogger.psu.edu/
http://blogs.berkeley.edu/
http://statemuseum.arizona.edu/
http://blog.uwgb.edu/
http://gsc.mit.edu/blog/
http://www.career.umkc.edu/
http://blogpublic.lib.msu.edu/
http://www.dmu.edu/blog/
http://www.amcollege.edu/
http://aar.slu.edu/
http://abroadblogs.newpaltz.edu/
http://aceop.wvstateu.edu/
http://blog.admissions.cornell.edu/
http://admissions.fsu.edu/
http://admissions.ncsu.edu/
http://aearu.ntu.edu.tw/
http://ag.arizona.edu/
http://aipi.clas.asu.edu/
http://aiti.mit.edu/blog/
http://alg.umbc.edu/usaq/
http://alumni.brandeis.edu/
http://alumni.gsb.stanford.edu/
http://tomprofblog.mit.edu/
http://answer.rutgers.edu/blog/
http://antarctica.uab.edu/blog/
http://aphia.rso.siuc.edu/
http://appreciativeinquiry.case.edu/
http://apps.exploratorium.edu/
http://apps.pathology.jhu.edu/
http://archery.berkeley.edu/
http://architecture.tulane.edu/
http://asiahealthpolicy.stanford.edu/
http://asic.union.edu/
http://asunews.asu.edu/
http://www.rioredstorm.com/
http://atif-az.org/blog/
http://auroraforum.stanford.edu/
http://badgersabroad.wisc.edu/
http://ballroom.union.rpi.edu/
http://bases.stanford.edu/
http://bcnm.berkeley.edu/
http://beef.unl.edu/
http://biotech.law.lsu.edu/
http://blackout.gmu.edu/
http://blog.case.edu/
http://blog.dickinson.edu/
http://blog.discoveryeducation.com/
http://blog.law.cornell.edu/
http://blog.lib.umn.edu/
http://blog.lsc.edu/
http://blog.mycology.cornell.edu/
http://blog.oesd.wednet.edu/
http://blog.smu.edu/
http://blog.stanford.edu/
http://blog.twidox.com/
http://blog.usf.edu/
http://blogs.adelphi.edu/
http://blogs.bgsu.edu/
http://blogs.bu.edu/
http://blogs.cedarville.edu/
http://blogs.cofc.edu/
http://blogs.ei.columbia.edu/
http://blogs.jhu.edu/
http://blogs.law.harvard.edu/
http://blogs.law.yale.edu/
http://blogs.library.ucla.edu/
http://blogs.lynn.edu/
http://blogs.nyu.edu/
http://blogs.oregonstate.edu/
http://blogs.princeton.edu/
http://blogs.psu.edu/
http://blogs.psu.edu/blog/
http://blogs.qc.cuny.edu/
http://blogs.uprh.edu/
http://blogs.usyd.edu.au/
http://blogs.utexas.edu/
http://blogs.uww.edu/
http://blogs.vanderbilt.edu/
http://blogs.wesleyan.edu/
http://blogsforlearning.msu.edu/
http://boinc.berkeley.edu/
http://bookstore.esc.edu/
http://boredshit.com/
http://bostonreview.mit.edu/
http://bostonreview.net/
http://bpa.odu.edu/
http://bschool.pepperdine.edu/
http://bschool.washington.edu/
http://buffy.infodiv.unimelb.edu.au/
http://bus.utk.edu/
http://business.fiu.edu/
http://byuracing.byu.edu/
http://ca.htc.mnscu.edu/
http://www-cyanosite.bio.purdue.edu/
http://www-personal.umich.edu/
http://www-rcf.usc.edu/
http://www-u.life.uiuc.edu/
http://www.accc.uic.edu/
http://www.accd.edu/
http://www.aces.uiuc.edu/
http://www.acesalumni.illinois.edu/
http://www.actlab.utexas.edu/
http://www.agbioforum.missouri.edu/
http://www.alliance.rice.edu/
http://www.alpstech.edu.ph/
http://www.alumnae.mtholyoke.edu/
http://www.alumni.appstate.edu/
http://www.americansentinel.edu/
http://www.amrita.edu/
http://www.anc.edu/
http://www.anderson.edu/
http://www.andrews.edu/
http://www.antiochla.edu/
http://www.apam.columbia.edu/
http://www.appa.edu/
http://www.arl.psu.edu/
http://www.artcenter.edu/
http://www.brookings.edu/
http://blogs.oc.edu/
http://smude.edu.in/
http://blogs.fit.edu/
http://blogs.providence.edu/
https://www.health.harvard.edu/
http://ncccblog.americorps.gov/
http://blog.nyiad.edu/
http://blogs.babson.edu/
http://jdunn.journalism.cuny.edu/
http://blog.westwood.edu/
http://ipep.arizona.edu/
http://blogs.oberlin.edu/
http://www.rasmussen.edu/
http://blogs.hanover.edu/
http://www.stevenshenager.edu/
http://healthsciences.utah.edu/
http://blog.online.colostate.edu/
http://id.ome.ksu.edu/
https://open.umich.edu/
http://community.ashworthcollege.edu/
http://www.bi.edu/
http://tbirdonline.thunderbird.edu/
http://startup.nujs.edu/
http://blog.peirce.edu/
http://www.rowan.edu/
http://www.calmu.edu/
http://pty.vanderbilt.edu/
http://www.ise.ufl.edu/
http://pasadena.paulmitchell.edu/
http://www.cc-sd.edu/
http://onlinelaw.wustl.edu/
http://msw.usc.edu/
http://onlinegrad.marygrove.edu/
http://onlinemba.unc.edu/
http://condor.depaul.edu/
http://www.independence.edu/
http://www.baystate.edu/
http://warner.edu/
http://info.princeinstitute.edu/
http://www.evergreenbeauty.edu/
http://cps.regis.edu/
http://ui.asu.edu/
http://news.vanderbilt.edu/
http://blog.mountunion.edu/
http://blogs.broadviewuniversity.edu/
http://promo.unm.edu/
http://www.slu.edu/
http://www.rowan.edu/sem/admissions/
http://blog.antiochschool.edu/
http://www.aspen.edu/
http://info.waynesburg.edu/
http://blog.usaid.gov/
http://healthcare.utah.edu/
http://hub.jhu.edu/
http://infospace.ischool.syr.edu/
http://cw.ua.edu/
http://www.umsystem.edu/
http://cedars.cedarville.edu/
http://blog.post.edu/
http://exec.tuck.dartmouth.edu/
http://bookhaven.stanford.edu/
http://blog.online.saintleo.edu/
http://www.wgu.edu/
http://ironline.american.edu/
http://forbes.house.gov/
http://www.impact.upenn.edu/
http://blogs.cwsl.edu/
http://blog.methodistcollege.edu/
http://blog.eap.ucop.edu/
http://blogs.darden.virginia.edu/
http://morainepark.edu/
http://www.edublogs.org/
http://www.academia.edu/
http://www.schoolrack.com/
http://www.futureofeducation.com/
http://www.community.eflclassroom.com/
http://oregonstate.edu/
http://www.uta.edu/
http://ksdt.ucsd.edu/
http://djclub.ucsd.edu/
http://forum.portal.edu.ro
http://forum.gov-zakupki.ru/
http://forum.loni.ucla.edu/
http://forum.portal.edu.ro/
http://forum.tcs.uj.edu.pl/
http://forums.saa.edu/
http://fsec.ucf.edu/
http://ftp.itcs.tsinghua.edu.cn/
http://green.chem.cmu.edu/
http://h2o.law.harvard.edu/
http://hlurb.gov.ph/forum/
http://home.khjh.hc.edu.tw/
http://hunstem.uhd.edu/
http://ilab.usc.edu/
http://ip.wsz.edu.pl/
http://ipv6bbs.zju.edu.cn/
http://itcs.tsinghua.edu.cn/
http://lc.hkbu.edu.hk/te/
http://leadingvoices.lipscomb.edu
http://linux.lses.tp.edu.tw/
http://lms.auaf.edu.af/
http://ltrc.tnc.edu.tw/
http://mydragonnet.hkis.edu.hk/
http://notable.math.ucdavis.edu/
http://og.cs.okstate.edu/
http://organizations.db.erau.edu/
http://pluto.potsdam.edu/
http://sbs.oeiizk.edu.pl/
http://school41.edu.ru/
http://sg.mededu.miami.edu/
http://stu.hksyu.edu/
http://sukurs.edu.pl/forum/
http://sweb.uky.edu/
http://thpt-trannguyenhan-hp.edu.vn/
http://tps.ccit.arizona.edu/
http://uct.edu.vn/
http://ufrb.edu.br/
http://upzmg.edu.mx/
http://wagnerpedia.wagner.edu/


140+ High PR Blogs & Social Networking Sites For SEO Backlinks :

http://answers.microsoft.com/
http://answers.yahoo.com/
http://blog.linkedin.com/
http://blogs.botw.org/
http://contributor.yahoo.com/
http://en.gravatar.com/
http://en.wikipedia.org/wiki/Main_Page
http://ireport.cnn.com/
http://plus.google.com/
http://portal.eatonweb.com/
http://profile.yahoo.com/
http://technorati.com/blogs/directory/
http://vids.myspace.com/
http://www.about.me/
http://www.actsascommunity.com/
http://www.alexa.com/
http://www.ask.fm/
http://www.bakespace.com/
http://www.beautifulsociety.com/
http://www.biggerblogger.com/
http://www.bizsugar.com/
http://www.blip.tv/
http://www.blogarama.com/
http://www.blogcatalog.com/
http://www.blogdigger.com/index.html
http://www.blogflux.com/
http://www.bloggapedia.com/
http://www.blogged.com/
http://www.bloggeries.com/
http://www.bloggernity.com/
http://www.bloggingfusion.com/
http://www.bloghints.com/
http://www.blogio.net/
http://www.bloglisting.net/
http://www.blogpulse.com/
http://www.blogsearchengine.com/
http://www.bloguniverse.com/
http://www.break.com/
http://www.brightcove.com/
http://www.britblog.com/
http://www.castpost.com/
http://www.causecast.org/
http://www.clipchef.com/
http://www.clipmarks.com/
http://www.clipmoon.com/
http://www.closetcouture.com/
http://www.colourlovers.com/
http://www.communityengine.org/
http://www.crunchbase.com/
http://www.dailymotion.com/
http://www.delicious.com/
http://www.deviantart.com/
http://www.disqus.com/
http://www.dotv.com/
http://www.etsy.com/
http://www.famster.com/
http://www.flickr.com/
http://www.flickr.com/people/
http://www.flixya.com/
http://www.footnote.com/
http://www.foursquare.com/
http://www.friendfeed.com/
http://www.gamerdna.com/
http://www.gawkk.com/
http://www.genlighten.com/
http://www.globeofblogs.com/
http://www.gofish.com/
http://www.goodreads.com/
http://www.grindtv.com/
http://www.growthhackers.com/
http://www.humblevoice.com/
http://www.identi.ca/
http://www.ifilm.com/
http://www.inbound.org/in/
http://www.instagram.com/
http://www.kewego.com/
http://www.klout.com/
http://www.last.fm/
http://www.librarything.com/
http://www.linkedin.com/
http://www.list.ly/
http://www.livejournal.com/
http://www.liveleak.com/
http://www.lovdbyless.com/
http://www.lulu.tv/
http://www.mashable.com/
http://www.meravideo.com/
http://www.metacafe.com/
http://www.mixx.com/
http://www.motorsportmad.com/
http://www.myheavy.com/
http://www.myspace.com/
http://www.ontoplist.com/
http://www.pandora.tv/
http://www.paper.li/
http://www.photobucket.com/
http://www.pinterest.com/
http://www.polyvore.com/
http://www.porkolt.com/
http://www.putfile.com/
http://www.quora.com/
http://www.reddit.com/
http://www.scoop.it/u/
http://www.scribd.com/
http://www.sett.com/
http://www.shelfari.com/
http://www.slashdot.org/
http://www.slideshare.net/
http://www.spillbean.com/
http://www.stackexchange.com/
http://www.stockvault.net/
http://www.stumbleupon.com/
http://www.stupidvideos.com/
http://www.superglued.com/
http://www.teacherswithoutborders.org/
http://www.thatshow.com/
http://www.tubetorial.com/
http://www.viddler.com/
http://www.videowebtown.com/
http://www.vidmax.com/
http://www.vimeo.com/
http://www.visual.ly/users/
http://www.vmix.com/
http://www.wikia.com/Wikia
http://www.wordpress.com/
http://www.wordpress.org/
http://www.xanga.com/
http://www.youtube.com/
http://www.zippyvideos.com/
http://wwww.technorati.com/
https://productforums.google.com/forum/#!forum/en
https://www.blogger.com/
https://www.delicious.com/
https://www.diigo.com/user/
https://www.facebook.com/
https://www.facebook.com/notes/
https://www.flipboard.com/
https://www.google.com/+/business/
https://www.medium.com/
https://www.myfav.es/
https://www.myspace.com/
https://www.rebelmouse.com/
https://www.soundcloud.com/
https://www.svbtle.com/
https://www.tumblr.com/
https://www.twitter.com/
https://www.vimeo.com/


Bottom LineBacklinks are very important for every Blog or Websites. If you want your blog or site to rank high in Google result pages, you have to have lots of backlinks, from quality sites. But before applying above links, just remember; building a few of the quality link backs, from the quality places is more valuable than building 1000 links from the wrong places. Getting high-quality backlinks from the high PR websites help blogs to improve PageRank easily that causing more search traffic & ultimately more revenue.

If you like this sites list; please share on social networking sites and start submitting your blog to few high PageRank websites to get dofollow backlinks for free. If you have any other high PR dofollow backlinks which belong to as above, then feel free to share with us via comments, we would love to place it in above list.

NOTE: This post doesn't encourage to go and spam your comments in above-mentioned sites or forums. Keep in mind to follow the respective policies always. Only if there is a requirement, go and share your backlink and explain your relevant content on those sites else it will cause the negative impact on your SEO.

Social Tags: #Backlinks #Pagerank #SERP # SEO #Google

Saturday, December 23, 2017

Free Edu Backlinks 2018 -Get 250+ free .edu and .gov backlinks

Free Edu Backlinks 2018 -Get 250+ free .edu and .gov backlinks - Every blogger/site developer want more traffic. This method to get high quality free edu Backlinks will help you to get instant blog traffic. 


As we know we can get good traffic and high SERP by 1.Quality Content 2.Focus Keywords and 3.Number of Quality Backlinks.


In this post we are getting the way to get free edu Backlinks from .gov and .edu domains. You can get these edu backlinks for free . You need not to pay a single penny.



Importance of .edu and .gov backlinks

The search engines are looking for trusted websites. If your blog will get links from high authority websites, then you can expect trust from a spider as well as visitors. The edu and gov link will boost your traffic and ranking in an organic way.

Even if a .gov or .edu top level domain doesn’t guarantee “link love,” the fact remains that, on average, these sites have high PageRank and thus high authority, which they pass on to your site. If you have the opportunity to get back links from these types of sites, take it.

That said, don’t let your quest for government and education links distract you from your other SEO efforts. Most industries will have “regular” sites with high pagerank, and getting links from those may be easier. In the end, the more high-PageRank links you have the better, regardless of the top level domain.


Steps to Get free edu backlinks from edu domains-

1. Go to Google.com

2. Paste this: site:.edu inurl:blog “post a comment” -“comments closed” -“you must be logged in” “Your Keyword” .

3. Don’t forget to change Your Keyword.

4. The result will show all edu blog posts.


5. Put your comment and get authority backlinks.

Steps to get free Backlinks from .gov domain –

1. Go to Google.com

2. Paste this: site:.gov inurl:blog “post a comment” -“comments closed” -“you must be logged in” “Your Keyword”

3. Don’t forget to change Your Keyword.

4. The result will show all gov blogposts.

5. Put your comment and get authority backlinks.

Note : Make sure you know how to index backlinks In Google else these backlinks will not improve your search engine ranking .

List of high PR gov sites –

  • http://www.cathedralcity.gov 
  • http://www.nationalcityca.gov 
  • http://www.olelo.hawaii.edu 
  • http://cherokeecounty-nc.gov 
  • http://transition.fcc.gov 
  • http://www.weather.gov 
  • http://nvsos.gov 
  • http://www.gillettewy.gov 
  • http://www.doleta.gov 
  • http://wwwcf.fhwa.dot.gov 
  • http://sanfordfl.gov 
  • http://water.weather.gov 
  • http://www.hastmethun.in 
  • http://www.swccd.edu 
  • http://www.vhcc.edu 
  • http://clinton.edu 
  • http://www.dot.nd.gov 
  • http://www.evansville.in.gov 
  • http://fairfaxcounty.gov 
  • http://www.newportbeachca.gov 
  • http://nws.noaa.gov 
  • http://training.fema.gov 
  • http://transtats.bts.gov 
  • http://nhl.gov 
  • http://www.disasterhousing.gov 
  • http://www.hud.gov 
  • http://www.fhwa.dot.gov 


List of 28 high .edu sites to get free Backlinks –

  • ebiquity.umbc.edu 
  • http://healthymandatory.blogspot.com
  • newsroom.unl.edu 
  • blogs.elon.edu 
  • jhsph.edu 
  • daily.swarthmore.edu 
  • huizenga.nova.edu 
  • blogs.kenan-flagler.unc.edu 
  • blog.ico.edu 
  • digitalstrategies.tuck.dartmouth.edu 
  • blog.riosalado.edu 
  • icbi.georgetown.edu 
  • ccpe.csulb.edu 
  • http://www.swccd.edu 
  • http://www.vhcc.edu 
  • http://clinton.edu 
  • blog.it.fordham.edu 
  • umagazinology.jhu.edu 
  • aucmed.edu 
  • blog.extension.uga.edu 
  • blog.lib.umn.edu 
  • blogs.cornell.edu 
  • health.harvard.edu 
  • delval.edu 
  • blog.case.edu 
  • academictech.uchicago.edu 
  • blog.gobigread.wisc.edu 


Other Free Edu Backlinks and Gov Backlinks List

http://www-rohan.sdsu.edu/acm/forum
http://swin.edu.au/hosting/hairhousewarehouse/forum
http://www.qub.buffalo.edu/forum/profile.phpmode=register&sid=4a54d8ebd3677d31c24854ee9897dcce
http://hknpos.ecn.purdue.edu/hkn/myBB/member.php?action=register
http://passport.missouri.edu/index.php?option=com_user&task=register&Itemid=169
http://access4all.ewu.edu/forum/index.php?PHPSESSID=sokicp0e4m9l26abc74fava8l1&action=register
http://www.dent.ohio-state.edu/ce/boards/efda/index.php?action=register
http://anserver1.eprsl.wustl.edu/forum/register.aspx


http://clubs.db.erau.edu/dbslavic/forumphpbb2/profile.phpmode=register&sid=dad0f304df1b2a94f20321fc0bb0e7ea
http://www.qub.buffalo.edu/forum/profile.php?mode=register&sid=4a54d8ebd3677d31c24854ee9897dcce
http://hknpos.ecn.purdue.edu/hkn/myBB/member.php?action=register
http://passport.missouri.edu/index.php?option=com_user&task=register&Itemid=169
http://acoustics.ae.uiuc.edu/mediawiki/index.php?title=Special:Userlogin&type=signup
http://wiki.bauer.uh.edu/wiki/index.php?title=Special:Userlogin&type=signup
https://controls.engin.umich.edu/wiki/index.php?title=Special:UserLogin&type=signup
http://capitawiki.wustl.edu/EECE449/index.php?title=Special:Userlogin&type=signup
http://wiki.jhu.edu/index.php?title=Special:UserLogin&type=signup
http://physicslearning2.colorado.edu/pira/index.php?option=com_users&view=registration&Itemid=202
http://wiki.math.toronto.edu/DispersiveWiki/index.php?title=Special:UserLogin&type=signup
http://chs75.chs.harvard.edu/chswiki/index.php?title=Special:Userlogin&type=signup
https://coursewikis.fas.harvard.edu/ml105/?title=Special:UserLogin&type=signup
http://www.hcs.harvard.edu/~gsc/wiki/index.php?title=Special:UserLogin&type=signup
http://cyber.law.harvard.edu/cyberlaw2005/?title=Special:UserLogin&type=signup
http://cyber.law.harvard.edu/iif/?title=Special:UserLogin&type=signup
http://hulsweb1.cgr.harvard.edu/hunter/CREGS/index.php?title=Special:Userlogin&type=signup

http://jimi.ithaca.edu/CourseWiki/index.php?title=Special:UserLogin&type=signup
http://ugcs.caltech.edu/wiki/index.php?title=Special:UserLogin&type=signup
http://physics.mines.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://wikid.chem.yale.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://cses.ucsd.edu/wiki/index.php?title=Special:UserLogin&type=signup
http://cloud12.scranton.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://lunar.earth.northwestern.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://pluto.potsdam.edu/ezproxywiki/index.php?title=Special:UserLogin&type=signup
http://slugmath.ucsc.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://www2.algorithm.cs.sunysb.edu:8080/mediawiki/index.php?title=Special:Userlogin&type=signup
http://vrudhula.lab.asu.edu/magma/index.php?title=Special:UserLogin&type=signup
http://vstudyplace.ccnmtl.columbia.edu:8090/w/index.php?title=Special:UserLogin
https://jpss-adl-wiki.ssec.wisc.edu/mediawiki/index.php?title=Special:UserLogin&type=signup
http://wiki.centre.edu/its/index.php?title=Special:UserLogin&type=signup
http://neuroinformatics.usc.edu/mediawiki/index.php?title=Special:Userlogin&type=signup
http://www.rcmar.ucla.edu/wiki/index.php?title=Special:Userlogin&type=signup
https://controls.engin.umich.edu/wiki/index.php?title=Special:UserLogin&type=signup
http://mdietze-3.igb.uiuc.edu/wiki/index.php?title=Special:UserLogin&type=signup
http://vw.ddns.uark.edu/mediawiki/index.php?title=Special:Userlogin&type=signup
http://wiki.eits.uga.edu/campuswebhelp/index.php?title=Special:UserLogin&type=signup
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