Tuesday, March 20, 2018

4 Natural Beauty Tips for Glowing skin


4 Natural Beauty Tips for Glowing skin - Everybody desires to seem stunning with glowing skin. sensible diet on a routine basis makes it attainable for you to possess a glowing skin. we've got best straightforward ways that to urge clear and shining skin in a very matter of days. One week is all what you wish to form your dreams a reality.

All you've got to try and do is follow the steps daily aforementioned that you simply keep the procedure following and keep your skin glowing all time.

Always use a decent cleansing agent to get rid of dirt on your face. The cleansing agent depends on your alternative or on your skin sort is sensible to select {a sensible|an honest|a decent} cleansing agent that's soft and good for your skin. you'll be able to conjointly strive mistreatment the toner when cleansing in order that no quantity of dirt or oil remains on the skin. This daily apply is that the basic factor to follow for healthy glowing skin in seven days.

1. Wash your face at night:

Over the span of the day, cosmetics, soil, and oil build au courant your face. create cleansing your skin a part of your time of day routine.

Use cosmetics remover. Not simply will this keep it from obstructing your pores and conveyance on breakouts whereas you rest, it in addition prevents you from spreading microscopic organisms on your pad ' wherever it will get into your skin night when night


2. Fruit Juices:

Consuming plenty of fluids together with fruit juices and water ought to assist you in obtaining the glowing skin. they assist in generating needed|the mandatory} chemicals required for your skin to glow. don't forget to get rid of you create up before you move to sleep as your skin does not want it.


3. Stream Bath:

Try giving a steam tub your face in order that it helps up in gap up the pores on the skin. If you are doing in order that can make sure the impurities and also the dirt in your face comes out simply. Clean your face with essence tipped with plant disease. Applying rosewater provides a cooling impact to the skin and makes it's recent and healthy.


4. Sandalwood Face Pack:

You also strive mistreatment wood pack within the evening or night to administer a sleek texture to your skin and to possess a healthy glow. you'll be able to wash it off when half-hour. you'll be able to conjointly strive some fruit facials to administer a natural fitness and cargo your face make sure that you not forgetting drinking innumerable water so as to take care of the snap of your skin tissues.

Ensure that you apply all the higher than for one week in order that you'll be able to notice an enormous distinction within the method however your skin feels and appearance. These square measure the straightforward steps that you simply will follow at your home to a glowing skin at intervals days. however be regular in order that you usually have an exquisite skin.


Bio -

I'm AN creative person and musician thus I crammed o brim with creativeness and it had been simply screaming to urge out! This articles has been an extended time coming; I waited till i used to be prepared and had done enough analysis. i prefer to administer inspiration, be impressed by others and that i am very enjoying creating like friends those square measure the numerous reasons I started writing articles on Natural Beauty Tips

5 Tips to beat Attention problems At psychological state Day 'lunch And Learn'


5 Tips to beat Attention problems At psychological state Day 'lunch And Learn' - Nashville, TN, October 13, 2017 /PressReleasePing/ - The capital of Tennessee chapter of the voters Commission on Human Rights (CCHR) command a "lunch and learn" to coach folks on a way to facilitate their kids overcome "attention deficit" problems while not harmful medication. The seminar was command Gregorian calendar month. ten in honor of World psychological state Day.

Dr. David Morris of Magnolia eye gave a presentation titled a way to facilitate kids attentively problems. It coated 5 straightforward ways in which a parent will facilitate their kid overcome attention problems and come through higher psychological state in general:
  1. Ensuring the kid has smart nutrition
  2. Correcting any alimentation or nutrient deficiencies
  3. Discovering and eliminating any food from their diets that they'll be sensitive to
  4. Seeing that they get correct exercise
  5. Obtaining the assistance they have to review properly, therefore their attention is not therefore simply hijacked by alternative things after they area unit sitting at school

"I'm not telling you it'll be simple to vary their diet or make certain they do not play video games all day, however it's worthwhile to assist them come through a higher state of psychological state," said Dr. Morris. He acknowledged that the mind-blowing medication prescribed to kids for attention difficulties have terribly dangerous facet effects, therefore no matter folks will do to induce these 5 points in with their kids is incredibly well definitely worth the effort.

"We area unit proud to host this program to coach our community on these straightforward actions folks will go for facilitate their kids," said Rev. Brian Fesler, pastor of the capital of Tennessee Church of Scientology Church. "We need to impart Dr. Morris for sharing this very important info." He conjointly invited those going to learn the reality regarding mind-blowing medication by traveling the voters Commission on Human Rights displays within the Church's Public info Center.

Citizens Commission on Human Rights may be a non-profit-making psychological state watchdog, accountable for serving to to enact over one hundred eighty laws protective people from abusive or powerful practices. CCHR has long fought to revive basic inalienable human rights to the sphere of psychological state, as well as however not restricted to full consent concerning the medical legitimacy of medicine designation, the risks of medicine treatments, the proper to any or all accessible medical alternatives and also the right to refuse any treatment thought-about harmful.

CCHR was co-founded in 1969 by the Church of Church of Scientology and academician of medicine Dr. Thomas Szasz.

Alerted to the brutality of medicine treatment by author and humanitarian L. Ron Hubbard UN agency wrote extensively regarding the abuses of medicine patients, CCHR nowadays stands as a robust voice of reason for those abused and continues its support for reforms. For a lot of info visit the CCHR web site : http://www.cchrnashville.org/

"We area unit proud to host this program to coach our community on these straightforward actions folks will go for facilitate their kids," said Rev. Brian Fesler, pastor of the capital of Tennessee Church of Scientology Church. "We need to impart Dr. Morris for sharing this very important info." He conjointly invited those going to learn the reality regarding mind-blowing medication by traveling the voters Commission on Human Rights displays within the Church's Public info Center.

Citizens Commission on Human Rights may be a non-profit-making psychological state watchdog, accountable for serving to to enact over one hundred eighty laws protective people from abusive or powerful practices. CCHR has long fought to revive basic inalienable human rights to the sphere of psychological state, as well as however not restricted to full consent concerning the medical legitimacy of medicine designation, the risks of medicine treatments, the proper to any or all accessible medical alternatives and also the right to refuse any treatment thought-about harmful.

CCHR was co-founded in 1969 by the Church of Church of Scientology and academician of medicine Dr. Thomas Szasz.

Alerted to the brutality of medicine treatment by author and humanitarian L. Ron Hubbard UN agency wrote extensively regarding the abuses of medicine patients, CCHR nowadays stands as a robust voice of reason for those abused and continues its support for reforms. For a lot of info visit the CCHR web site.

Monday, March 19, 2018

How To grasp The Gender Of A Baby


How To grasp The Gender Of A Baby - Waiting until a baby is born before reaching to grasp whether or not it is a boy or woman is AN torturesome expertise for several expecting moms. There ar numerous reasons why expecting moms would like to grasp the sex of the unborn baby. So, however do i grasp the gender of a baby before birth? however scientific and reliable might such strategies be?

There 're completely different gender predictions tests, orthodox and unorthodox and therefore the following ar a number of them and their responsibility and accuracy.

Ultrasound This typically isn't allotted for the aim of checking out the sex of a baby however as a part of a routine check-up throughout this era of the expecting moms life. For ethical reasons, some doctors might hesitate to inform the possible mother regarding the baby's sex. firms like "Fetal Foto" within the U.S., however, provides freelance ultrasound scan services.

The accuracy and responsibility of ultrasound scans is subject to factors like talent and skill of the one performing arts it. however the baby is possition within the female internal reproductive organ is another. Accuracy in predicting a baby's sex is ninetieth and will be done on 16-20 weeks gestation.

Amniocentesis This genetic check doesn't solely disclose the gender of a baby however additionally brings to light-weight any potential ill health the unborn baby might need once birth. Expecting moms of thirty five years and higher than ar advised to avail themselves to such tests as a result of the advanced maternal age and therefore the potential health issues that may arise. Like ultrasound, it is not for the aim of knowing the gender of a baby. centesis may well be allotted on a 16-18 weeks gestation.

Over the counter prediction check A baby's gender may well be unconcealed among 10 minutes once a weewee check. If the specimen turns orange, it is a woman and a inexperienced result indicates a baby boy. According to"IntelliGender", the makers, it's AN calculable accuracy of 78-80%

Chorionic Villus Sampling ( CVS) this can be another genetic check allotted on a 10-13 weeks recent gestation with the aim to checking out regarding the unborn baby's health condition with sex unconcealed as a "by-product" , if you wish.

Following accumulated incidence of gender choice abortions, some health professionals United Nations agency perform these tests might hesitate to inform expecting moms regarding their baby's gender albeit requested.

Chinese satellite Calender is one among the unorthodox suggests that of checking out the gender of a baby. There ar over one version of this theory whose responsibility one could not take care of. It adds to the fun, though, does not it? in keeping with this theory, the unborn's sex may well be foreseen base on the mom's age and therefore the month of conception.

Lastly let's examine the"heartbeat" approach. By this theory, a craniate heartbeat of a hundred and forty or additional implies that the baby may well be a woman and fewer than a hundred and forty may well be a boy. This, however, is medically challenged on the grounds that a craniate heartbeat changes overtime then this could not be a reliable suggests that to grasp the gender of a baby.

Sunday, March 18, 2018

Aromatherapy For Natural Health


Aromatherapy For Natural Health - An Introduction...

Aromatherapy could be a style of various medical aid that's turning into a lot of and a lot of widespread. terribly basic blends will be used reception with an honest starter kit and an honest book.

Aromatherapy is largely the employment of essential oils to boost a person’s successfulness or mood. The essential oils square measure collected from the plant via a distillation method. The distillation method used for essential oils extracts the lighter phytomolecules and since of this they need a special structure to different flavorer product.

Some oils square measure a lot of accurately referred to as ‘absolutes’ as a result of they need been through a specific style of extraction that brings a lot of parts into the oil than is feasible with steam distillation.

The absolutes embrace bush, tuberose, rose, maroc, narcissus, Cistus and hyacinth also as a couple of others and square measure made up of the foremost delicate and sweet-smelling of flowers. the foremost delicate and sweet-smelling flowers square measure the foremost troublesome to extract and usually steam distillation is far too harsh.

The volatile oil of a plant will be taken from the flowers, the leaves, the bark, the roots, the fruit, the seed the grass and also the resign of a plant betting on that plant the essential oils square measure being extracted. as an example within the case of lavender, the volatile oil is taken from the flower, within the case of patchouli it’s from the leaves and from ginger it’s from the basis.

The volatile oil comes from specific species of plant teams, the simplest thanks to describe this can be that there square measure over 300 sorts of tea tree in Australia however solely a couple of species turn out the oil with healthful properties.

The use of essential oils through aromatherapy will embrace employing a mix of oils mixed in an exceedingly carrier oil or base oil for massage designed for a particular purpose, like as an example, relaxation or for rising. Essential oils square measure either indrawn or square measure absorbed through the skin and work by stimulating the a part of the brain that is connected to smell.

Carrier or base oils will embrace, Prunus dulcis, apricot kernel, grape seed, nut tree and hazelnut. bound medical conditions will need the employment of avocado, wheatgerm, carrot extract oil, herb and borage oil. fruit oil is usually used for regenerative functions and a lot of exotic carrier oils square measure being rediscovered by aromatherapy.

When selecting a base oil, almond is typically the best to get and that i would forever attempt to take a pure one, maybe tagged ‘organic’ which implies that it might are created while not pesticides.

One of the nice things regarding aromatherapy is that there square measure numerous ways that to use essential oils. you'll be able to merely place a couple of drops onto a plant disease and place on a heat radiator, or place a couple of drops into a bowl of plight or into your heat bathtub. otherwise you will conjure your own mix with a carrier oil and massage yourself if you don’t have somebody to try to to it for you. You can, of course, visit associate degree aroma expert as several supply aromatherapy massages that square measure, from my expertise, completely wonderful!

Aromatherapy will be wont to facilitate in numerous areas, as an example, anxiety, stress and sleep disorder and additionally for concentration, clarity and confidence to call however a couple of.

5 Spots you ought to ne'er Clean With Paper Towels


5 Spots you ought to ne'er Clean With Paper Towels - Paper towels wreak associate degree irreplaceable tool to use reception. square measure available} in handy once you are cookery within the room and once you wipe your countertops. A mussy spill, associate degree accident with greasy foods or drinks may be simply handled with the assistance of a towel.

By having a roll of paper towels around you're not solely assured that you just will tackle most accidental spills, however you'll be able to even be calm that there'll be no downside for you to react quickly enough and obtain to cleansing service promptly. we tend to all grasp that endeavor spills is best done promptly, and having some paper towels near can greatly scale back potential harm from the spill.

Despite being terribly handy and helpful in several things, paper towels don't seem to be a universal tool to be used for all tasks. In fact, there ar bound belongings you ought to ne'er clean with paper towels as that might cause harm. Here ar five things that you just ought to avoid cleansing with paper towels:

1. Electronic devices


Some electronic devices have delicate surface, which may be simply broken by paper towels. Towels ar unsmooth and should indeed hurt the surface of your phonephone screen for instance. What do you have to use for cleansing service of this specific item instead? Well, a microfiber artifact makes a superb tool in serving to you sanitise your screen and cleansing smudges. As for a a lot of thorough cleansing, which each device desires from time to time, you'll be able to use associate degree alcohol wipe. It will a tremendous job at sanitising and killing germs.


2. Glasses

Cleaning your glasses with paper towels isn't sensible for a similar reason why you ought to not use them on screens - they will harm the surface. this can be very true for lenses and their delicate coating. A towel that's dry will really scratch the coating which is that the last item you wish to envision on your glasses. Given the high value of glasses, you possibly don't need to break them in such a careless manner. you ought to be extremely carefull the approach you treat your glasses. that's why you ought to use a artifact that has been approved by your trained worker.


3. Various spills on the carpet

When there's a spillage, the sole issue you're thinking aout is how briskly you'll be able to handle the spot. the matter with victimization paper towels for carpet cleansing and stain removal is that it will shred and obtain embedded within the fibers. that's not getting to facilitate things in any approach and create it worse instead. the foremost effective technique is blotting the stain with a clean white artifact. Never rub, as that might unfold the stain and create the matter worse.


4. Wooden piece of furniture

Even if you do not realize it, paper towels ar abrasive, then is dirt. If you employ a dry towel to dirt the surface of your piece of furniture, you risk scratching the end. this will leave notable marks which isn't a sight you wish to envision. This cleansing service is best performed with a soft artifact and piece of furniture polish.


5. Black garments

A towel wont to clean stained dark material can leave behind lint. Not even wetting the towel can facilitate, and can indeed create the matter worse. employing a clean artifact can get the task tired a much better manner.

Paper towels ar undeniably helpful, however there ar just a few tasks that you just shouldn't use them for. you may save yourself lots of hassle if you avoid paper towels within the delineate things.

Saturday, March 17, 2018

4 ways in which to decorate Your youngsters Bedrooms while not defrayment a lot of

4 ways in which to decorate Your youngsters Bedrooms while not defrayment a lot of - If your kid loves superheroes, there's no higher thanks to build your child's life additional pleasurable than to brighten the sleeping room with colourful branch swing shelves and different wonderful rec room toys that she loves. 


Albeit the kid isn't an enormous fan of superhero characters, attempt to build their rooms stunning by joking with the walls, wall art, floors and baby piece of furniture. to assist you begin out, scan the article below for inventive ideas on a way to build your child’s life within the sleeping room livelier and happier.


1. Add additional color to the walls

The interior decoration of the wall creates the theme of the space. If the colours area unit daring and bright, then you're doing it right. however you'll do quite simply plain colours. think about totally different|a special|a unique|a distinct} color that you just will use and build different shapes albeit orderly and paint it on the walls of their bedrooms. think about what your kid loves the most; let’s say nature. Then paint one thing just like the shapes of clouds onto walls all spherical and see however your woman or boy reacts thereto.


2. Use toys to brighten walls

If there's one thing that matters to most children, it is toys. They love toys of all types, however sadly they only can’t keep them at their right places. Collect most of the toys your kid doesn't play with typically, organize them properly and adorned them round the walls nicely. There area unit some ways to use toys for furnishing your kids’ rooms, and shopping for a door toy hanger is simply one among them. If that doesn’t work well for you, attempt wall stickers. think about what your kid loves the foremost, is also cars, so get plenty of automobile wall stickers that you just place on their walls. Stickers have perpetually worked well, and therefore the smart issue is that there area unit wall stickers for all the items you'll imagine of.


3. Color piece of furniture and Curtains

A kid’s sleeping room isn’t a sleeping room while not smart wanting baby piece of furniture. Note that kids area unit terribly sensitive with colours, and therefore you ought to solely get them things coloured in their favorite hues. If your baby boy loves blue, make sure that your get several things with the colour blue. smart wanting piece of furniture isn't conjointly costly since in most cases you'll perpetually customise it. have confidence shopping for a traditional bed for example so coloring it with rainbow colours or one thing else your kid loves. that may be fantastic, and you simply have to be compelled to pay some very little further money.


4. Using Painted Letters for wall art

Besides embellishment, you'll conjointly flip your stunning child’s sleeping room into a learning friendly surroundings. Cut a bit of carton into completely different alphabetical letters, color them to appear additional engaging and droop them around their sleeping room. After all, youngsters learn higher with the assistance of such materials. Finally, bear in mind that you just shouldn’t do the decorating. Don’t use such a lot paint or too several toys for that matter. The goal is simply to feature some further beauty to the kids’ bedrooms in the end.Finally, as a mummy UN agency needs the simplest for the babies however is on a good budget, don’t settle at the primary trafficker. 

Compare the costs {of completely different|of various} things from different stores before you compromise on what favors your concerns the foremost.Buying the correct piece of furniture may be feverish. it's even nerve-racking after you area unit a brand new mummy and you barely grasp something concerning baby piece of furniture. shopping for the correct piece of furniture may be feverish. it's even nerve-racking after you area unit a brand new mummy and you barely grasp something concerning baby piece of furniture.

5 ways that to form it easier once Moving whereas you're Pregnant

5 ways that to form it easier once Moving whereas you're PregnantMoving is usually a nerve-wracking factor that happens to all or any people a method or another, but once it involves moving whereas you're pregnant then there a lot of recommendation and tips to follow as it's very vitalwhereas you're pregnant to stay you safe and build your move as swish as doable. whether or not you’re 3, 5 or maybe eight months pregnant, moving will feel entirely overwhelming.


Below square measure five important tips to induce your move go swish and keep the strain level down.

1. Be unionized and have a thought.

Planning ahead is incredibly vital as you may save time and find the moving method abundant easier, Your hormones square measure already raging high thus keep your stress as low as doable, this might be done terriblysimply as all you would like is build an inventory of what must be done and what must go, Establish best deadlines to suit all of your necessities.


2. Prepare yourself by packing.

Preparing prior to is additionally a really great way of constructing positive you're well able to do your move in time, pack your boxes nice and additionally can|it'll} be useful for you if you label them because it will build life abundant easier once it involves unpacking and additionally for the movers to understand wherever to place the boxes in every area by its labels. additionally to form things easier you'll be able to forever rent a person with a van company.


3. protective your valuable belongings.

It will be important for your valuable belongings to be unbroken safe like passports and id cards or maybe things like driving licenses and talkative things that you just want each day because the final thing you'd wish is to lose your things in transit or whereas the moving takes place, however additionally its easier for you to search out them as you'll want these price vital stuff daily. It additionally helps to put in writing that area they’ll be stepping into at your new place.


4. Get facilitate if you'll be able to.

We all recognize smart family and friends can forever be willing to supply you a hand whereas moving, and this can be important if you settle for facilitate as been pregnant would force you to be additional careful of what you'dought to do and make certain that assistance is there thus you'll be able to get them to assist you even before the packing method begins, thus acceptive assistance will be terribly useful to you.


5. Taking care of yourself.

Regardless if you're pregnant or not you need to take under consideration yourself as moving is very nerve-wracking so you would like to require additional care once moving, plenty of physical and psychic energy is needed for a move. As moving week approaches, make certain to require additional time for yourself. perhaps book yourself a decent quiet massage. or yoga category that is my personal favorites.

Furthermore so as to remain on high of your move you would like to form positive everything toes on your arrange, follow your list that you just 1st created once getting ready for your move, make certain parking has additionallybeen resolved as generally this will additionally add additional downside and stress on your move, there square measure a lot of alternative recommendation and tips to follow however I even have place along the importantones thus you'll be able to get busy by getting ready yourself and additionally the final thing you would like is to feature additional nerve-wracking thinking and ideas. please watch out of yourself whereas moving everybody is aware of moving method is de facto nerve-wracking the following tips can take a number of your stress away.

Saturday, February 17, 2018

5 Tips For Health And Fitness


5 Tips For Health And Fitness - Walking toward health and shape isn't very the onerous difficult job that anybody seems to believe it's. Once you actually believe it, the tough element is sometimes the beginning. Later on, everything else square measure getting to be easier once you really grab the droop of it. 

All it needs self-discipline and dedication. beneath square measure five straightforward health and fitness on how to urge in form quick and acquire a start on your road to superior health and fitness. browse all and you’ll realise that it's typically less complicated to undertake. you simply ought to take the initial few easy steps.


Health and fitness tips #1: Begin tiny. If your favorite food could be a factor you have got to avoid, there isn't any sense in omitting it for good followed by food binge on the food at the time you can’t take the abstinence any longer. 

Take tiny steps to the goal. after you eat the food on a routine, create an attempt to decrease your intake and create it simply thrice every week. For those that have handled that, decrease any a lot of and create it once each seven days. Doing this, you will be ready to still take pride within the foods and not boost your yearning for it.


Health and fitness tips #2: arrange fairly.Set goals for yourself. but it doesn't counsel that you just ought to kill yourself to own it therefore after you don’t you’ll additionally kill yourself. Establishing means too high goals can typically merely manufacture failure and irritation. after you arrange, make sure you'll be able to make love. however do you know? forever be realistic and keep a exertion journal. 

You already grasp what you're ready to. it's judicious to line goals for your self that you just grasp that you just will do. Attaining these give you with a sense of achievements that might cause you to lighter and happier to proceed together with your method.


Health and fitness tips #3: Have a devotee. Sharing the aches and pains beside the thrill of achievements with an honest friend would possibly facilitate create the program easier and a lot of tolerable. In fact, people that have an honest friend once doing a improvement task square measure ready to higher follow their plans than people who square measure concluding the tasks alone. the rationale being after you have a crony with you, he or she provides a facilitate system which will assist keep you not off course and stop you from quitting. Besides having a crony with you encountering the identical problems helps to create the method a lot of pleasant and a lot of gratifying.


Health and fitness tips #4: Have self-discipline.This is one in every of the few things which may create or shatter your plans to eventually live a healthful life-style. In an attempt to significantly adhere to the arrange, it's judicious to develop self-discipline particularly once it relates to stuff that you just wish to undertake or stuff that you are conversant in concluding. Temptations on the means are several and you ought to be willing to encounter all that to urge a toned body!


Health and fitness tips #5: get onto in deep trouble your self.Many men and girls begin to measure a lifetime of health and fitness after they try to urge a replacement guy to note them or after they want to impress a lover. though they're sensible reasons, often, it's not up to see you thru the whole method. it's {far higher|much better} you are doing it for your self as you wish a so much healthier and much better you compared to try to to it for different people’s acceptance. After all, the sole real acceptance that you will ever ought to get is your own.

Hopefully the article about 5 Tips For Health And Fitness, could be useful information for loyal readers of HEALTHY IS MANDATORY blog. Do not forget to share and comment. thank you

Monday, February 5, 2018

Is “good” cholesterol still good for you?

Is “good” cholesterol still good for you? - New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended.


One of the fundamentals of heart-healthy living is that if your LDL (bad) cholesterol is high, you need to take steps to lower it. After all, bad cholesterol contributes to artery-clogging plaque deposits. On the flip side, doctors encourage us to also raise our HDL (good) cholesterol. That’s because people with high HDL tend to be at lower risk of heart disease.


Get your copy of Managing Your Cholesterol
Product Page - Cholesterol
Managing Your Cholesterol offers up-to-date information to help you or a loved one keep cholesterol in check. The report spells out what are healthy and unhealthy cholesterol levels, and offers specific ways to keep cholesterol in line. It covers cholesterol tests and the genetics of cholesterol. The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. Managing Your Cholesterol can also help you work with your doctor to individualize your treatment.


The HDL story became more complicated after findings from a recent Harvard study. Researchers pooled health information on more than 116,000 people genetically predisposed to produce higher-than-normal amounts of HDL. Surprisingly, this group did not show the predicted 13% lower risk of heart attack, which undermined the rationale for prescribing drugs to boost HDL.

“The study results suggest that just because an intervention raises HDL cholesterol, we cannot assume that the risk for heart attack will drop,” says Dr. Sekar Kathiresan, one of the lead researchers on the gene study and an associate professor of medicine at Harvard-affiliated Massachusetts General Hospital.

Fortunately, the heart-healthy lifestyle that tends to raise HDL and lower LDL is still good for us. Here’s what the new science results mean for you.

HDL: Why we care

HDL cholesterol is thought to be healthy because it transports fat from the arteries into the liver for disposal or recycling. People with HDL levels above 60 milligrams per deciliter (mg/dL) tend to have a lower risk for heart disease. Not unreasonably, doctors and scientists assumed that deliberately boosting HDL would lower cardiac risk even more — much the same way that lowering bad cholesterol does.

A number of clinical trials have tested new drugs for raising HDL cholesterol, but so far the results have been disappointing. Currently, several medications can be used to raise HDL. However, the ultimate benefit of doing so remains unclear — especially when compared with the clear benefit of lowering LDL using statin drugs.


What does HDL cholesterol do?
LDL (bad) cholesterol forms fatty deposits (plaques) in the coronary arteries that can cause heart attacks. HDL removes cholesterol from the blood and transports it to the liver for elimination or recycling.
Reconsidering HDL drugs
Medications have potential side effects and aren’t free, so when research undermines the benefit of a drug, doctors may reconsider its use. “We should stop prescribing drugs that have the sole purpose of raising HDL cholesterol until such drugs have been proven to reduce the risk for heart attack,” says Dr. Kathiresan.
While scientists figure out whether raising HDL with drugs is warranted, you should continue to pay attention to HDL. If it’s on the low side, take the usual steps to raise it, such as increasing exercise, quitting smoking, losing weight, and eating a vegetable-rich diet. Raising your HDL with a healthy lifestyle will reap benefits. “HDL is a good marker of successful disease prevention strategies,” says Dr. Eric B. Rimm, a member of the large team involved in the gene study and an associate professor of medicine at Harvard Medical School.
Also, nothing has changed with respect to bad LDL cholesterol. High LDL increases the risk of heart attack, and lowering high LDL can decrease this risk. For every reduction of 40 mg/dL in LDL, cardiac deaths drop 19%.
The dream of HDL-boosting therapy is still alive, and one large clinical trial is ongoing. In the meantime, targeting LDL still provides the most heart healthy “bang” for your buck.
How to boost your good cholesterol
  • Exercise more: Vigorous exercise is best for boosting your HDL (good) cholesterol, but any extra exercise is better than none.
  • Lose weight: If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.
  • Avoid trans fats: Not eating these artificial fats — found in hard margarines, many baked goods, and fried fast foods — raises HDL cholesterol. Reducing your intake also helps to lower LDL (bad) cholesterol.
  • Cut back on refined carbs: Switch from refined carbohydrates (such 
as white bread) to whole grains. It also helps to add more lean protein to your diet.
  • Don't smoke: Quitting smoking improves HDL and helps your health in many other ways.
  • If you drink alcohol, do so in moderation: Moderate drinking means one or two drinks per day. Moderate alcohol consumption supports healthy HDL levels, but it isn't something you should start doing specifically to boost good cholesterol.